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List of vegan foods
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Vegan foods are generally all types of food that are free of animal products, like meat, milk or eggs. Food groups Main article: Food groups * Algae - seaweeds such as nori or gim * Cereal or grains * Fruits * Legumes, , or beans * Mushrooms, edible mushrooms, portobello * Nuts * Seeds * Vegetables Meat substitutes Main article: Meat analogue * Beans or Legumes * Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms, Boca Burger * Mushrooms, edible mushrooms, portobello mushrooms (grilled or fried) * Seitan (wheat gluten) * Tempeh * Tofu * Veggie burgers * Yuba (tofu skin) * Okara (soy pulp) * Textured vegetable protein (TVP) * Chestnuts - roasted and peeled * Tofurky - Imitation meat Egg substitutes For baking * Applesauce egg replacer: 3 Tablespoons applesauce = 1 egg (when a fruit flavor is acceptable) * Banana egg replacer: 1/2 banana blended or well mashed = 1 egg (when a fruit flavor is acceptable) * Egg substitutes such as Orgran's 'Egg substitute mix' * Ener-G Egg Replacer: by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein * Flax seed egg replacer: 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking) * Psyllium egg replacer: 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become) * Tofu: 1/4 cup blended soft or silken tofu = 1 egg * Tahini - thicker when raw, more egg like when diluted with water and stirred vociferously * Whole peanut butter - see Tahini For cooking * Tofu - scrambled tofu which is similar to scrambled eggs when cooked and seasoned properly Dairy alternatives Plant milks Main article: Plant milk * Almond milk * Banana milk * Coconut milk * Grain milks - oat milk, rice milk, quinoa milk * Hemp milk * Oat milk * Peanut milk * Rice milk * Soy milk See also: Wikibooks Cookbook category for Nut and Grain Milk recipes Make your own grain, nut or seed milk: Soak whatever you want your base nutrient to be (almonds, pecans, oats, rice, quinoa, etc.) then blend with that water and a natural sweetener like dates or banana. Cheese * Soy cheese (casein-free) - popular brands include Tofutti, Sheese, Redwood's Cheezly and Earth Island/Follow Your Heart * Tofu ricotta (savory) - a homemade ricotta substitute made with tofu. It usually contains lemon juice, olive oil, and sea salt and may also contain seasonings such as garlic and/or onion powder, or other herbs, spices or sweeteners and is used in lasagne and other Italian cuisine. * Tofu ricotta (sweet) - a homemade ricotta substitute made with tofu and sweetener that may be used in desserts such as cheesecakes or parfaits. * Nutritional yeast - a flavorful powder that, when combined with liquid or blended with liquid and cashews (and other nuts) makes a cheese-like sauce. It can also be sprinkled on like parmesan. Ice cream and frozen desserts * Dairy-free ice cream - popular brands include , , Tofutti (Tofutti Cuties frozen dessert sandwiches, Premium pints, stick bars and pops), Wheeler's Black Label, Soy Dream, Swedish Glace,Rice Dream or Temptation * Granita * Ice pops - frozen fruit juice bars, vegan popsicles * Sorbet * Vegan sherbet - made with fruit juice and a non-dairy milk such as vanilla almond milk, rice milk or soy milk * Banana pie - mash soft bananas with any chopped dried fruit, seeds and nuts; whip together into a mixture and freeze until pie-like. Yogurt * Soy yogurt - check label; some have milk derived ingredients * Nut yogurts - make your own by soaking and blending (cashews, almonds, walnuts, hazelnuts, brazil nuts, pecans) * Sweet Tahini - add natural sweetener like agave nectar, maple syrup, honey, or date syrup (silan) to raw tahini Sweeteners Main article: List of unrefined sweeteners Dry * Cane sugar - unrefined sugarcane or refined without using animal bones * Beet sugar * Date sugar * Stevia powder (can also be found in whole leaf or liquid form) Liquid * 100% Fruit juice concentrate * Agave nectar * Barley malt syrup * Brown rice syrup * Maple syrup - make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil. * Molasses Honey substitutes * Agave nectar * Maple syrup - make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil. * Rice syrup Beverages * Water * Fruit juice * Fruit smoothies * Plant milks (See above) - made from nuts, seeds, legumes, or grains, such as almonds, soy, oats or rice * Tea * Vegan wine * Vegetable juice Staple foods * Beans or Legumes * Bread - free of eggs and dairy products * Corn * Couscous * Gluten * Pasta - free of eggs * Potatoes * Quinoa * Rice * Soy * Spelt Condiments Butter or margarine * Nucoa® Real™ Margarine, Earth Balance products - such as Natural Buttery Spread - non hydrogenated, no trans fatty acids; also good for baking Mayonnaise * Nayonaise - by Nasoya * Vegenaise - by Follow Your Heart Salad dressings * Follow Your Heart Organics and Fresh & Naturals - only some of their salad dressings are vegan * Nasoya- Vegi-Dressing -Creamy Italian, Thousand Island, and others Other * Vegan Worcestershire sauce - free of anchovies Snacks * Applesauce * Corn chips * Corn nuts * Dried fruit * Fresh fruit * Granola bars * Hummus and pita bread or tortilla chips * Mixed nuts * Nuts * Popcorn * Potato chips - Plain, salted, non-dairy varieties. Some companies may add chicken fat, such as Baked! Lay's KC Masterpiece BBQ Flavor Potato Crisps , so as always read the labels. * Pretzels * Pumpkin seeds * Sunflower seeds * Tortilla chips * Trail mix * Vegan baked goods (See below) Baked goods Bread * Biscuits * Pita bread * Sourdough bread Other * Baked desserts (See Below) Desserts * Fresh or baked fruit * Vegan baked goods :* banana bread or other quick breads :* bars :* cakes :* chocolate brownies or other flavors :* cookies :* doughnuts :* muffins :* pies and tarts * Vegan Ice cream and frozen desserts (See above) * Vegan pudding, custard, or mousse Alphabetical index of plant-based whole foods A * Adzuki beans * Alfalfa sprouts * Almonds * Amaranth * Apple * Apricot * Artichoke * Arugula * Asparagus * Avocado - see also Hass avocado * Azuki beans B * Bamboo shoots * Banana * Barley * Beans * Bean sprouts * Beets * Bell pepper * Berries * Black bean * Black-eyed peas * Blackberries * Blueberries * Bok choy * Boysenberries * Brazil Nut * Broccoli * Brown rice * Brussels sprouts * Buckwheat * Butter beans * Butternut squash C * Cabbage * Cantalope * Carrot * Carob * Cashews * Cauliflower * Cereal * Celery * Chard * Cherries * Cherry tomatoes * Chickpeas * Chinese cabbage * Coconut * Corn * Cranberries * Cucumber D * Daikon * Dates * Dulse E * Edamame * Eggplant * Endive F * Fava bean * Figs G * Garbanzo beans * Garlic * Gim * Ginger * Grapes * Grapefruit * Green beans * Guava H * Hass avocado * Hazel nuts * Honeydew melon * Huckleberries K * Kale * Kiwifruit or Kiwi * Kombu seaweed L * Leeks * Lemon * Lentils * Lettuce * Lima beans * Lime M * Mandarin orange * Mango * Melon * Millet * Mung beans * Mushrooms * Mustard Greens N * Nectarine * Nori seaweed * Nuts O * Oats * Olives * Onion * Oranges P * Papaya * Parsnip * Peas * Peach * Peanuts * Pear * Pecans * Pepitas * Persimmon * Pine nuts * Pineapple * Pinto beans * Pistachios * Plantain * Plum * Pomegranate * Potato * Pumpkin * Pumpkin seeds Q * Quinoa R * Radish * Raisins * Raspberries * Rice * Rutabaga S * Seaweed * Seeds * Sesame seeds * Shallots * Soybeans * Spelt * Spinach * Split peas * Squash * Strawberries * Sunflower seeds * Sweet potato T * Tangerine * Tomato * Triticale * Turnip W * Wakame * Walnuts * Water chestnuts * Watermelon * Wheat * Wild rice Y * Yams * Yellow crookneck squash Z * Zucchini
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