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Lisa M. Wolfe
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Lisa M. Wolfe is the creator of the Yoga Band Workout series of DVDs, instructors courses, and audio CD's. She has an Associates Degree in Exercise Science from Oakland Community College and became an ACE certified personal trainer in 1993. In 2001 Lisa became an ACE group exercise instructor and also a YogaFit certified instructor. She has spent the past eighteen years in the fitness industry and has had the opportunity to work in various aspects of the field. Her experience includes cardiac rehabilitation, group exercise, strength, kickboxing, yoga, water aerobics, circuit training, owning her own gym, and martial arts instruction. Her first fiction novel Journal of a Lifetime will be published in fall of 2007 by His Work Publishing. Bibliography Yoga Band YogaBand, combines yoga exercise with a resistance band for a workout designed to provide increased strength and flexibility. ISBN 1-930546-69-6 Wish Publishing Book reviews Enjoy The Ride Enjoy the Ride shows exercises to enhance a motorcyclist’s ability to ride and also a stretching program to alleviate the discomforts that come from riding. ISBN 1-892216-50-7 Motorcycle Publishing Off The Wall- Exercise for climbers Off the Wall- Exercises for Climbers. This book provides unique and challenging strength training exercises to improve climber’s abilities. ISBN 1-930546-74-2 Equilibrium Books Save Time With Circuit training For those who have workout time restraints, Save Time with Circuit Training is a must have addition to a library. It discusses how to set up a circuit at home to provide an intense and effective workout. This book shows how to use props that are found in the home and suggests ways to include the entire family in the fun. ISBN 1-930546-73-4 Wish Publishing Women With Balls- using your exercise ball Women with Balls- Using your Exercise Ball. The exercises use stability balls, medicine balls and mini xerballs for an incredible workout. The follow up to the workout is with a tennis ball massage. ISBN 1-930546-79-3 Wish Publishing On a roll-exercising with foam rollers On a Roll- Exercising with a Foam Roller shows a workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop responding to the same types of movements. This book provides a solution to this with a variety of exercises for any fitness level. On a Roll shows a complete body workout designed for ease of use. On any given day, a reader can open the book to search for their training requirements and find a workout to compliment their goals. ISBN 1-930546-83-1 Wish Publishing Video Appearances *Cable Exercise Show- Fitness Motivators- 1994- 3 appearances- Michigan, Comcast *YogaBand Exercise Video released through Turtle Press 2003 Video Review- Other works Lisa was a feature speaker at the Book Expo of America June 2004 and at the Midwest Fitness Mania Chicago October 2004. Lisa has been interviewed as a fitness expert for IDEA Health and Fitness Source Nov/ Dec 2002, Men’s Health March 2003, IDEA Health and Fitness Source May 2003, Fitness Magazine June 2003, Livingston County Press and Argus April 2004, Diabetes Whittier March 2004, Road Bike Magazine July 2005, Terra Wellington’s Fitness March 2005, Detroit Free Press April 2005, Detroit News January 2006, Livingston Community News January 2007. Lisa has written over 50 articles from 2002 through current in publications such as Cycle California, Rocky Mountain Sports, Twin Cities Sports, Marriage Partnership, Hour Detroit, Diabetes Health, American Fitness, IDEA Health and Fitness Source, American Health and Fitness, Hope for Women, Friction Zone, Beyond the Badge, Dermascope, Men’s Health, Physical, Personal Fitness Professional, Abilities, Fencer’s Quarterly, Police Times, Yoga Illustrated, Yogi Times, AKWA, and Diabetes Wellness. Lisa has also written two instructors courses. The YogaBand Instructor’s Course and the Off the Wall Instructor’s Course both for Desert Southwest Fitness Gallery link See Also
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