Burnt toast theory

The burnt toast theory is a mindset and parable that suggests that minor time-consuming inconveniences, such as burning and remaking toast before traveling to work, could avoid greater harm or lead to other positive outcomes.
The burnt toast theory provides an explanation for minor inconveniences, saying the time lost because of them leads to better overall events. The primary example (and namesake) used in explaining this idea is that burning and remaking toast in the morning could delay a person's drive to work enough to avoid their involvement in a traffic collision. Another example is that waiting additional time at a coffee shop could cause a person to meet someone who would later make a significant impact on their life, such as a new friend or career connection.
The topic has notably been popularized by users of TikTok.
The burnt toast theory has received mixed reception, with proponents calling it a reminder to appreciate the insignificance of minor annoyances. Some have also said the theory promotes a growth mindset, encouraging people to view difficulties as opportunities for improvement. Conversely, some have seen the burnt toast theory as a modern trend of toxic positivity, the idea that people should remain happy even in traumatic situations.

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