RECommended DIETARY ALLOWANCE OF VITAMIN B1(THIAMIN)

RECommended DIETARY ALLOWANCE  OF VITAMIN B1(THIAMIN) BY Dr. Abhayakumar Pati(USA),Bestnutrtion.com

   Age   Thiamin/Vitamin B1 (mg/day)

   0-6 months    0.3

   6-12 months 0.4

   1-3 years 0.7

   4-6 years 0.9

   7-10 years   1.0

   11-14 years (males)   1.3

   15-18 years (males)   1.5

   19-24 years (males)   1.5

   25-50 years (males)   1.5

   51+ years (males)   1.2

   11-14 years (female)   1.1

   15-18 years (females)  1.1

   19-24 years (females)  1.1

   25-50 years (females)  1.1

   51+ years (females)   1.0

   Pregnancy 1.5

   Lactation, 0-6 months 1.6

   Lactation, 6-12 months   1.6