RECommended DIETARY ALLOWANCE OF VITAMIN A

Age   Retinol/Vitamin A (mcg/day)

   0-12 months 375

   1-3 years 400

   4-6 years 500

   7-10 years     500

   11+ years (male) 1000

   11+ years (female)      800

   Pregnancy   800

   Lactation, 0-6 months 1300

   Lactation, 6-12 months   1200