Naam yoga

Naam Yoga is a style of yoga developed by Joseph Michael Levry(Gurunam) that incorporates the practice of the Divine Word (Naam) with yogic movement, stretching postures, breathing, mudra, and meditation..It is a spiritual science and art that merges Eastern Yogic practices with the practical esoteric teachings of Universal Kabbalah. The philosophy within Naam Yoga is aimed at revealing the hidden truths of various spiritual traditions and mystery systems so that humankind may draw from both Eastern and Western practices to ultimately conceive the true nature of the Divine.

Origin and Philosophy of Naam

Naam (Sanskrit ਨਾਮੁ)means "word" or "name", specifically "the name of God". The holy scripture of Sikhism, the Guru Granth Sahib, stresses the importance of meditation upon various names of God (also known as mantras)so as to vibrate in unison with Universal Harmony. . Naam Yoga asserts that through the simple practice of working with the word, personal and universal healing can take place.

Naam Yoga creates an energy force inside the body so that no fear remains