The Fat Resistance Diet

The Fat Resistance Diet is a book by Dr. Leo Galland with recipes by Jonathan Galland..The Fat Resistance Diet claims that an anti-inflammatory program—lots of vegetables, fruit, omega fats and protein—will reverse leptin resistance .

Overview
Contents include:

Part One: Reversing the Biology of Fat
:1. Your Fat Is Not Your Fault
:2. Leptin Resistance: The Reason You Can't Lose Weight
:3. The Real Truth About Fats
:4. The Real Truth About Carbs
:5. What's Wrong with Other Diets

Part Two: The Fat Resistance Diet
:6. The Fat Resistance Eating Plan
:7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance
:8. Relaxing into a Healthy Weight
:9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes
:Stage 1 Meal Plan
:Stage 1 Recipes
:Stage 2 Meal Plan
:Stage 2 Recipes
:Stage 3 Meal Plan
:Stage 3 Recipes

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