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Superfunctional
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Superfunctional is a method developed by Queenax that enhance the instability training concept using the namesake tool. Kinetic chains With this method you use a sequence of muscle as in a natural movement. So you will do multi articular exercises using the kinetic chains divided into * open kinetic chains: system in which the distal end is free * closed kinetic chains: system in which the distal end is fixed, not free to move during the exegution of the gesture This method is adopted to increase *strength and resistance *balance *coordination *stabilization *asymmetric strength *proprioception |
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