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StrongLifts
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StrongLifts is a strength training program. Stronglifts uses the 5x5 method which has been around for years. Reg Park, Bradley Steiner, John McCallum, Brooks Kubik, J.V. Askem, Bill Starr, Glenn Pendlay and Pavel Tsatsouline recommend 5 sets of 5 reps. The program The programs focus is on compound exercises such as the squat, deadlift, bench press and overhead press, bodyweight exercises such as pull-ups and dips, and ab exercises such as the reverse crunch and prone bridge. Creator Mehdi is the founder of StrongLifts.com. StrongLifts.com went online on May 1st 2007. Mehdi lives near Brussels, Belgium. |
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