Peninsula Ultra Fun Run

The PUFfeR is a no-frills ultra Trail Run which has been held annually in Cape Town, South Africa since 1995. There is no prize money and no major media coverage. Entries are limited to 125 participants who are expected to be independent, self-sufficient and environmentally aware.

The total distance is AbOUT 80 km, which is more or less the shortest possible route through the Table Mountain National Park with the best running tracks and views. The route runs from Cape Point to Red Hill Pass, through the Simon's Town Water Catchment Area to Black Hill, via Ou Kaapse Weg across Fish Hoek Valley to Silvermine Nature Reserve, through Tokai Forest Plantation and the Vlakkenberg footpath to Constantia Nek, over Table Mountain to the summit at Maclear's Beacon (1,086 metres above sea level), then down Platteklip Gorge to Kloofnek, via Signal Hill to the V&A Waterfront. Well-stocked seconding points are provided wherever it is practical.

The Tuffer PUFfeR is a 160 km event which starts from the V & A Waterfront. Runners make their way to Cape Point and back via the Puffer route.

Results

Winners

Year

Men

Ladies

2010

Ryan Sandes

Karoline Hanks

2009

William Robinson

Linda Doke

2008

William Robinson

Olivia Read

2007

James Frazer

Sylvie Harris

2006

William Robinson

Sylvie Harris

2005

Bruce Arnett

Sylvie Harris

2004

Costa Dimouplos

Sylvie Harris

2003

Craig Norris

Sylvie Harris

2002

Iain Stewart

Sylvie Harris

2001

Craig Norris

Lucille Damon

2000

Bruce Arnett

Heather Graz

1999

Mark Preen

Michelle de Jager

1998

Mark Preen

Janet Hodkin

1997

Mark Preen

Sue Wardrop

1996

Jean-Paul van Belle

Sue Wardrop

1995

Jean-Paul van Belle

Records

Name

Category

Time

Year

Ryan Sandes

Puffer Men

6:57:25

2010

Olivia Reed

Puffer Ladies

8:13:20

2008

Kevin Balfour

Tuffer Men

22:55:19

2007

Linda Doke

Tuffer Ladies

25:19:23

2006