Great Outdoors Group Fitness
Great Outdoors Group Fitness is a Lancaster-based fitness company situated in the United Kingdom.
The company was founded by director Samuel Nutter, 22, a Territorial Army Physical Training Instructor, in 2010 and has begun an advertising campaign within Lancaster as of early 2011.
It employs the use of outdoor-bootcamp lesson structures and is one of few outdoor-fitness based companies in the area .
Sessions
Each lesson lasts approximately one hour with a full 'warm-up' and 'cool-down' conducted at the beginning and the end of the session respectively; ability levels start from 'beginner', then 'intermediate' and, finally, 'advanced' in order to cater for all experience and ability levels.
The sessions adopt a mixture of body-weight, cardio and 'no-frills' exercise routines drawing from both British Military and civilian work-outs. Equipment used during sessions can include kettlebells, medicine balls, yoga mats, tyres, kegs, ropes and skipping ropes. The group was recently covered in the business section of The Lancaster Guardian detailing its goals and noted that two locations in Lancaster were currently in use.
Charity Work
The organisation donates part of its profits to the UK-based military charity Help for Heroes.