Easy-swim techniques
Traditional easy-swim styles are:
* Elementary backstroke
* Inverted breaststroke
* Long backstoke
* English backstroke
* Dalton
* Water stride
* Tortoise
* Float stroke
* Sepia bone
* Mantle stroke
* Inverted bat
* Bat stroke
The frequency of this convenient swim was habitual almost in XVIII century, from the very pioneers of this style, that one could think of similarities in swimming tradition and practice. This tradition correlate with areal of Celtic countries and great river religion/mythology, specifically France, Germany and England. Technique was convenient having implied easy swim drills relaying on float and glide phase that was custom and is repeatedly proved in literature of old as well as new age. The sort of technique was applicable in calm waters, as entertainment or just effortless tread, that is used in rivers and open waters. Easy swim of effortless sides or long gliding phase, not only on floating swim techniques. Convenient similarities are found in seaman, long side technique, long backcrawl, and side trudgen.
Those English, French or German writers of Celtic areal are of somewhat same procédé. In backstroke technique differences are fewer and well refined. Starting from historical and traditional, elementary backstroke Muts, Long thrust Clias, to traditional English backstoke. Back float is relaying on float glide propulsion, with no disturbances, or in the case of double over arm soft glide and propulsion.
Combinations of float stroke include: float flutter, float frog, float scissor, floating flutter/scissor, as in composite side to back: over arm 1 arm lead flutter, over arm 1 arm lead frog, over arm 1 arm lead dolphin to float stroke.
Historical and easy swim techniques
Elementary backstroke
Simple backstroke where the arms are simultaneous pulled through under water and make a half pull through.
Inverted breaststroke
This swimming-stroke looks like the simple backstroke where the arms are simultaneous pulled through under water until they are stretched above the head. The leg stroke is a frog-kick. This swimming-stroke is good to swim and is a good exercise for example the English backstroke.
Back trudgeon
This swimming-stroke looks like the Backcrawl where the starting position is on the back and the body rolls when the leg stroke begins. The arms are pulled over one at a time, just like with the backcrawl. The leg stroke is a scissor-kick and starts when one of both arms is pulled over.
Long backstroke
This swimming-stroke looks like the simple backstroke where the arm stroke is a so-called double overarm-stroke. The arms are simultaneous pulled through (a full pull through) followed by a reasonably long gliding-phase (2-3 seconds).
English backstroke
The English backstroke is the modern version of the Long backstroke. This swimming-stroke looks like the Long backstroke and exist out of two long gliding-phases. That means that a gliding-phase follows when the arms are stretched next to the body and when the arms are in front of the body.
Dalton
The body position is on the back and the arms are kept under water while they are simultaneous pulled through horizontally in opposite direction compared with the Long backstroke.
The special leg stroke looks very similar to treading water. Because this swimming stroke is swum backward to the direction of the feet, it is the intention to move your feet on a certain way so you will move backwards. The legs usually alternate continuously while others add a short gliding phase when the arms are moved above the head.
Back trudgeon
This swimming-stroke looks like the backcrawl where the starting position is on the back and the body rolls when the leg stroke begins. The arms are pulled over one at a time, just like with the back-crawl. The leg stroke is a scissor kick and starts when one of both arms is pulled over.
Water Stride, Stride Stroke
Inverted octopus, hands do not bend but move simultaneously with legs performing float kick, in a strong and rigid swings like those of water stride.
Turtle Stroke, Tortoise
On the breast, extend right arm then pull, after pushing with the left leg (while opposite limbs are recovering), then opposite limbs repeat this process, i. e. left arm pulls after right leg pushes. Uses muscles of the waist. Head can easily be above or below water: this is a slow but very sustainable stroke, common in turtles and newts.
Inverted Bat Stroke
Same as bat stroke, but on the breast.
Mantle stroke, flying backstroke
Arms move like wings of raze ( or bird) elegantly folding in the elbow and wrists joints stretching from above the head to beneath the shoulder. Legs do perform float or flutter kick.
Bat stroke
Backstroke, hands parallel to surface moving from above the head to the hips. Legs perform butterfly kick at the finish of hands turn.
Traditional easy-swim styles are:
* Elementary backstroke
* Inverted breaststroke
* Long backstoke
* English backstroke
* Dalton
* Water stride
* Tortoise
* Float stroke
* Sepia bone
* Mantle stroke
* Inverted bat
* Bat stroke
The frequency of this convenient swim was habitual almost in XVIII century, from the very pioneers of this style, that one could think of similarities in swimming tradition and practice. This tradition correlate with areal of Celtic countries and great river religion/mythology, specifically France, Germany and England. Technique was convenient having implied easy swim drills relaying on float and glide phase that was custom and is repeatedly proved in literature of old as well as new age. The sort of technique was applicable in calm waters, as entertainment or just effortless tread, that is used in rivers and open waters. Easy swim of effortless sides or long gliding phase, not only on floating swim techniques. Convenient similarities are found in seaman, long side technique, long backcrawl, and side trudgen.
Those English, French or German writers of Celtic areal are of somewhat same procédé. In backstroke technique differences are fewer and well refined. Starting from historical and traditional, elementary backstroke Muts, Long thrust Clias, to traditional English backstoke. Back float is relaying on float glide propulsion, with no disturbances, or in the case of double over arm soft glide and propulsion.
Combinations of float stroke include: float flutter, float frog, float scissor, floating flutter/scissor, as in composite side to back: over arm 1 arm lead flutter, over arm 1 arm lead frog, over arm 1 arm lead dolphin to float stroke.
Historical and easy swim techniques
Elementary backstroke
Simple backstroke where the arms are simultaneous pulled through under water and make a half pull through.
Inverted breaststroke
This swimming-stroke looks like the simple backstroke where the arms are simultaneous pulled through under water until they are stretched above the head. The leg stroke is a frog-kick. This swimming-stroke is good to swim and is a good exercise for example the English backstroke.
Back trudgeon
This swimming-stroke looks like the Backcrawl where the starting position is on the back and the body rolls when the leg stroke begins. The arms are pulled over one at a time, just like with the backcrawl. The leg stroke is a scissor-kick and starts when one of both arms is pulled over.
Long backstroke
This swimming-stroke looks like the simple backstroke where the arm stroke is a so-called double overarm-stroke. The arms are simultaneous pulled through (a full pull through) followed by a reasonably long gliding-phase (2-3 seconds).
English backstroke
The English backstroke is the modern version of the Long backstroke. This swimming-stroke looks like the Long backstroke and exist out of two long gliding-phases. That means that a gliding-phase follows when the arms are stretched next to the body and when the arms are in front of the body.
Dalton
The body position is on the back and the arms are kept under water while they are simultaneous pulled through horizontally in opposite direction compared with the Long backstroke.
The special leg stroke looks very similar to treading water. Because this swimming stroke is swum backward to the direction of the feet, it is the intention to move your feet on a certain way so you will move backwards. The legs usually alternate continuously while others add a short gliding phase when the arms are moved above the head.
Back trudgeon
This swimming-stroke looks like the backcrawl where the starting position is on the back and the body rolls when the leg stroke begins. The arms are pulled over one at a time, just like with the back-crawl. The leg stroke is a scissor kick and starts when one of both arms is pulled over.
Water Stride, Stride Stroke
Inverted octopus, hands do not bend but move simultaneously with legs performing float kick, in a strong and rigid swings like those of water stride.
Turtle Stroke, Tortoise
On the breast, extend right arm then pull, after pushing with the left leg (while opposite limbs are recovering), then opposite limbs repeat this process, i. e. left arm pulls after right leg pushes. Uses muscles of the waist. Head can easily be above or below water: this is a slow but very sustainable stroke, common in turtles and newts.
Inverted Bat Stroke
Same as bat stroke, but on the breast.
Mantle stroke, flying backstroke
Arms move like wings of raze ( or bird) elegantly folding in the elbow and wrists joints stretching from above the head to beneath the shoulder. Legs do perform float or flutter kick.
Bat stroke
Backstroke, hands parallel to surface moving from above the head to the hips. Legs perform butterfly kick at the finish of hands turn.
Powered by the Outcast Radio Network, Radio Wolf is the first of the Commercial Radio stations from Outcast Media Group, reaching out to Cornwall's younger generations playing hits, electronic dance music and some well known throwbacks. The station is based at the station's hometown of Penzance.
Background
The radio station was launched in March 2017 with the main presenter Ryan Wicks (the founder of Outcast Media Group).
Since the early days of Radio Wolf, they have gone through multiple different designs, formats from hardcore EDM to running off nothing but pure Monstercat which is still played overnight to this day. To the current success of Cornwall's Radio Wolf the team set aside the new local commercial station to focus on making the new Outcast Radio Network.
Branding
Radio Wolf currently have two on-air straplines: "On The Prowl For Great Music" and "Day or Night, Music Done Right".
Its current imaging voiceovers are Scott and Paula from its jingle package is a creator LFM Audio.
Background
The radio station was launched in March 2017 with the main presenter Ryan Wicks (the founder of Outcast Media Group).
Since the early days of Radio Wolf, they have gone through multiple different designs, formats from hardcore EDM to running off nothing but pure Monstercat which is still played overnight to this day. To the current success of Cornwall's Radio Wolf the team set aside the new local commercial station to focus on making the new Outcast Radio Network.
Branding
Radio Wolf currently have two on-air straplines: "On The Prowl For Great Music" and "Day or Night, Music Done Right".
Its current imaging voiceovers are Scott and Paula from its jingle package is a creator LFM Audio.
John King BA (1716-1770) was an 18th-century clergyman and Lord of the Manor of West Hall, Folke, a Grade 1 listed Elizabethan manor house in Dorset.
Early life and education
John King was the son of John King of Sherborne, Dorset, a governor of Sherborne School and Master of the Almhouse of that town. He was educated at Sherborne and Trinity College, Cambridge.
Ecclesiastical career
On 6 March 1743 John King was instituted Rector of Glanvilles Wootton under the patronage of his father, John King of Sherborne, and Edmund Morton Pleydell.
Some indication of King's style as a clergyman can be gained from one anecdote that survives; in one Sunday service, the Rev King, having left his sermon at home on a marble slab, sent a man to ride the four miles there and back to fetch it, while setting the congregation to singing Psalm 119 (Blessed are they whose ways are blameless)..
In 1742, King purchased the estate and historic manor house of West Hall, Folke, Dorset. West Hall had been built by the Hymerford family in the 15th century, passing to the family of Moleyns late in the 16th century when it underwent major rebuilding and improvements. The estate passed to the Chafe family when in 1662 Thomas Chafe married Susanna, daughter and heir of Edward Moleyns. West Hall had also been the home of Thomas Wyndham. Chafe, Wyndham and King were all Old Shirburnians.
Family Life
He married Sarah (d. 1783) by whom he had three surviving sons, Henry King JP DL (1752-1815), Lieutenant John King (1784-1804) of the Madras Army who was killed in action aged only 20, the Rev Charles Edmund King BA MA (1788-1827) educated at Balliol College, Oxford, who died after a fall from his horse, and Lieut-Colonel Henry King (1777-1839) who served with his Regiment in the Peninsula War. He had two daughters, of whom the eldest, Sarah, married Rear-Admiral Nicholas Ingram of Burton Bradstock who commanded the Weymouth district of Sea Fencibles.
John King died in 1770 and was buried at Folke.
Early life and education
John King was the son of John King of Sherborne, Dorset, a governor of Sherborne School and Master of the Almhouse of that town. He was educated at Sherborne and Trinity College, Cambridge.
Ecclesiastical career
On 6 March 1743 John King was instituted Rector of Glanvilles Wootton under the patronage of his father, John King of Sherborne, and Edmund Morton Pleydell.
Some indication of King's style as a clergyman can be gained from one anecdote that survives; in one Sunday service, the Rev King, having left his sermon at home on a marble slab, sent a man to ride the four miles there and back to fetch it, while setting the congregation to singing Psalm 119 (Blessed are they whose ways are blameless)..
In 1742, King purchased the estate and historic manor house of West Hall, Folke, Dorset. West Hall had been built by the Hymerford family in the 15th century, passing to the family of Moleyns late in the 16th century when it underwent major rebuilding and improvements. The estate passed to the Chafe family when in 1662 Thomas Chafe married Susanna, daughter and heir of Edward Moleyns. West Hall had also been the home of Thomas Wyndham. Chafe, Wyndham and King were all Old Shirburnians.
Family Life
He married Sarah (d. 1783) by whom he had three surviving sons, Henry King JP DL (1752-1815), Lieutenant John King (1784-1804) of the Madras Army who was killed in action aged only 20, the Rev Charles Edmund King BA MA (1788-1827) educated at Balliol College, Oxford, who died after a fall from his horse, and Lieut-Colonel Henry King (1777-1839) who served with his Regiment in the Peninsula War. He had two daughters, of whom the eldest, Sarah, married Rear-Admiral Nicholas Ingram of Burton Bradstock who commanded the Weymouth district of Sea Fencibles.
John King died in 1770 and was buried at Folke.
Sarah Elizabeth Stage (born March 21, 1983, in Los Angeles, California) is an American model and fitness blogger.
Personal life
Stage was born in California to a mother with the maiden name Oosterveen. She has a younger sister named Alyssa. She is partly of Costa Rican descent. Stage has two sons with her husband Kristopher Jason.
Career
During her pregnancy with her first son, Stage came into public attention due to her barely noticeable "bump" and 6 pack abs late into her third trimester. Critics accused her of malnourishment though her son was born at a healthy weight. She became known as the "Fit Mom".
Stage has modeled for Sports Illustrated Swimsuit Issue's Swim Daily. She has also appeared in Playboy. In 2009, Stage starred in a music video for Alice in Chains. For the film The Dictator she appeared alongside Sacha Baron Cohen at the 84th Academy Awards. Stage is a Fashion Nova brand embassador.
Personal life
Stage was born in California to a mother with the maiden name Oosterveen. She has a younger sister named Alyssa. She is partly of Costa Rican descent. Stage has two sons with her husband Kristopher Jason.
Career
During her pregnancy with her first son, Stage came into public attention due to her barely noticeable "bump" and 6 pack abs late into her third trimester. Critics accused her of malnourishment though her son was born at a healthy weight. She became known as the "Fit Mom".
Stage has modeled for Sports Illustrated Swimsuit Issue's Swim Daily. She has also appeared in Playboy. In 2009, Stage starred in a music video for Alice in Chains. For the film The Dictator she appeared alongside Sacha Baron Cohen at the 84th Academy Awards. Stage is a Fashion Nova brand embassador.