|
Sedona method
|
|
The Sedona Method is a self-help technique developed by the engineer/physicist/businessman Lester Levenson after a serious heart attack. Levenson regained his health and attributed his renewed positive outlook to an examination of his beliefs and related emotions. He advocated a process of self-inquiry in which any emotion is examined and then simply let go, or released, in the moment. The basic premise is that all emotions naturally enter and leave experience; resisting an emotion interferes with this natural process. Carl Jung remarked "What we resist persists." Hale Dwoskin is now the primary teacher and facilitator of the Sedona Method. He learned the method from Levenson and worked closely with him from 1976 until Levenson's death in 1994. |
| < Prev | Next > |
|---|
Main Menu
| Home |
| Articles |
| Search |
| Submit Article |
| Contact Us |
| Donate to Wikibin |
