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Progressive Power Yoga
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Progressive Power Yoga is a form of yoga created by Mark Blanchard. An upbeat yoga exercise consisting of high energy flowing poses and asanas, participants may burn up to 700 calories per session (90 minutes). Progressive Power Yoga may also increase energy, sculpt muscles, increase mental clarity, increase metabolism, and enhance the immune system. One of identifying characteristics of Progressive Power Yoga is its purist approach. Classes are not categorized by levels, nor are the sessions accompanied by music or props. Instead students simply only practice to the music of the human breath. Progressive Power Yoga is practiced in 70 countries worldwide. |
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