|
Kiran Dabhi
|
|
Kiran Dabhi Kiran Dabhi Is International Level Indian Body Builder. A very well known body builder has been conferred with Mr. India title for three times. He has won Mr. Gujarat title for seventeen times. His recent achievement has been a gold medal at national level body building championship for the year 2014. Mr. Dabhi stood seventh at Mr. Asia body building championship. Workout and Diet During the time, he wants to bulk up on muscle, he works out for three hours. When the competition season is on, he work out for about 4-5 hours. He combines strength and cardio exercises to build muscle and to avoid fat. He also does running and does yoga sometimes to balance the workout. His daily diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment like post workout or the first thing in the morning As a part of his daily diet, Kiran Dabhi ensures an optimum intake of protein with less carbs and less fat. * Milk * Boiled Vegetables (since for his fitness, he was advised to consume less salt, sugar, and oil) Kiran Dabhi on Bodybuilding Kiran Dabhi the bodybuilder is committed to dispelling bodybuilding myths. Spot reduction is the biggest myth and many people when they begin to train, do innumerable crunches without food to build six-pack abs. Similarly, many people think that muscles will become flabby in the old age, which is not true. Strength training is the true fountain of remaining young and two-times Mr. Olympia winner Frank Zane is a living testimony of it. For Kiran Dabhi there is no age limit in bodybuilding, He has trained people as old as 60, what matters is your will to train hard. 
|
| < Prev | Next > |
|---|
Main Menu
| Home |
| Articles |
| Search |
| Submit Article |
| Contact Us |
| Donate to Wikibin |
