Year of entrance exam

The entrance exam is a test that gives the knowledge acquired in elementary and high school, being the main means of access to higher education and the most important criterion for selection of candidates, used in both public and private institutions.
Many students graduate from high school to begin studying for the exam since the beginning of the year, since the courses are crowded and there are a limited number of openings available for each course, making the entry of the same student difficult.
With that the year of entrance exam is feared by many students. To reduce anxiety and nervousness, there are several rules that can be taken by students to help study, concentration and quality of life.
Hours
To be able to study the whole matter and still have time for leisure,need organization. Only in this way, will study at the right and have the best use of time.
The routine should be controlled so that everything works in the right dosage, as the excesses can damage and disrupt their studies.And outside of classroom hours of college or prep school, it is recommended for 3 to 4 hours of study during the period that you are at home. In this, should review the materials given in class, solve exercises related classes and deepen the content given by way of supplementary readings, interesting links, etc., don’t leaving the matter to accumulate
Food
Power must be balanced to help on the yield and quality of studies.
-Five meals a day (eat in 3 hours, 3 main meals interspersed with fruit or light snacks) to prevent hyperglycemia low (fall in the rate of glucose) that can cause dizziness, cold sweat and slowed thinking.
- Plenty of fluids. At least 1.5 liters or 8 glasses of water, fruit juice or coconut water a day to keep the body hydrated;
- Avoid excessive consumption of coffee, guarana and mate naturally rich in caffeine (especially the most anxious). Drink up to four small cups of coffee per day;
-Fruits and vegetables contain vitamins and minerals needed to maintain physical and mental strength
- Carbohydrate, best source of energy present in large amounts in pasta and bread, the main fuel for the brain and maintaining physical and mental strength of the body.
- Foods rich in minerals and fatty acids such as walnuts, chestnuts, tuna and salmon, which help maintain healthy memory and concentration.
Sleep
The sleep must an average of eight hours per night for rest, for sleep and mental weariness hinder learning.
The most important thing is to try to balance sleep, sleeping according to the need for it above the daily needs of each.
Leisure
It is not necessary to abandon all their leisure activities and culture, they need only organize your schedule and prioritize what is most important.
The student should engage in activities that will provide welfare (watch a movie, chat with friends, read a book, etc..) And regularly practice physical activity because these are essential for balancing the mind and the student relax.
Choice of course
The occupation must is according to your taste and your skills, doing research - practice area, functions to be performed, the job market - and dialogue with friends and family, trying to learn about the course of your interest.
Many were unsure of the path they want to walk, are imposed barriers, hurting themselves and their future.
So the choice of the profession must come naturally, without any pressure, as this will accompany the student throughout his career.
Reading
Increasingly, entrance exam issues are charging the updates, either to reflect on a recurring theme in society or just to address a concept learned in school.
With this it is important that students devote 30 minutes a day for reading newspapers, magazines, news sites, articles or other related current issues regarding matters addressed in the classroom and the repetition of news, because it is more likely that these appear in the proof of what the issues least discussed and discussed.
Difficulties
The student must address the matters that have trouble and strive to learn them.
The ideal is to organize study time so you never leave no matter aside, especially hard and to never doubt take home. Extract as much knowledge of teachers, and even though it continues to experience difficulties, try it outside of class time to solve them.
Practice
Take simulated tests solve old and is treineiro. The more tests you do, the easier it will be time to face the exam, because you'll be familiar with the time of trial, with common procedures and their own anxiety. Moreover, the proof of college entrance exam helps to know the type of evidence the institution and decreases nervousness when the time comes to the entrance exam for real.

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